One, Two, Treat: Frozen Banana Shake

1. Peel and freeze 2 overripe bananas.

2. Blend frozen bananas with 1/3 cup milk (coconut, almond, cow - your choice), a fat pinch of ground cinnamon or cardamom, and a splash of vanilla.

Treat: A surprisingly refreshing, icy cold, creamy and fortifying shake for when banana bread's on summer vacation. (Thanks, Josepha!) 

P.S.

Raiding the freezer in Maine on another holiday weekend. A frozen-fruit thief in the night means fresh jam for the morning. I just figured out that I love the sound of mixing frozen blueberries with sugar. It kind of sounds like snowshoeing. Which I actually kind of hate.