1. Peel and freeze 2 overripe bananas.
2. Blend frozen bananas with 1/3 cup milk (coconut, almond, cow - your choice), a fat pinch of ground cinnamon or cardamom, and a splash of vanilla.
Treat: A surprisingly refreshing, icy cold, creamy and fortifying shake for when banana bread's on summer vacation. (Thanks, Josepha!)